Hello lovely losers,
Happy day 24! Monday, Monday, Monday!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged!
1800 calorie a day, do not adjust for exercise: On it today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 30 minute stationary bike. 16/24 days.
Writing project and/or journaling -1,666 words a day: A tiny bit today.
Todays gratitude list: Today I’m grateful for
Express gratitude to today me for good choices: Today I’m glad I have stayed upright. Offta today. Going strong though. I’m also glad I made time for my meal prep.
How was your Monday? I'm about to make some salmon & asparagus & that will be a high note for my Monday.
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