Hello lovely losers,
Happy day 26! I hope you’re out there kicking butt.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged!
1800 calorie a day, do not adjust for exercise: Tomorrow is my birthday & I may have gotten into the celebration a bit early.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day today. 17/26 days.
Writing project and/or journaling -1,666 words a day: Digital journal today.
Todays gratitude list: Today I’m grateful for my therapist & access to mental health care services.
Express gratitude to today me for good choices: Today I’m glad I stayed hydrated & high five to past me for that soup I meal prepped. Also thanks to me for continuously scheduling therapy appointments.
How was your day?
[link] [comments]
No comments:
Post a Comment