So basically I've started eating one meal a day ~3 months ago. I feel absolutely fine right now, but I don't think I am eating enough calories.
For info, I Went from 255lbs to 224lbs in that time frame. I'm 5'11 and end goal 175lbs. So still got a long way to go.
I just eat whatever we have for dinner and that's it. I replaced my breakfast with coffee and unfortunately nicotine.
For dinner, I would estimate I am eating less than 1000 calories a day. And I do a lot of cardio every week (5KM run a day). Will this come back to haunt me in the future? If so, would changing my diet to an IF 16:8 cause weight gain, if I started eating more? There's mixed opinions on the internet IMO, just wanted to know whats best for me
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