Hi there! I feel a little lost right now. I had lost 20 lbs of weight from Jan 2021-May 2021 doing CICO on a slight calorie deficit (don't remember the exact numbers) and walking 6000 steps a few times a week. Then I plateaued BIG time from May til now.
Right now, here are my stats:
35f/5'5/SW: 195/GW: 175. I move daily 7 days a week. Walk/run about 10,000 steps a day and strength train 3 times a week (edit: 45 minutes). I was eating at a calorie intake of 1800kcal but wasn't losing any weight (EDIT: Wasn't always consistent with 1800 kcal but made sure to go under my TDEE which was 2100). I'm wondering if I should go down to 1500kcal and if that would make a difference?
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