The change I made for myself is that I didn't eat out from Monday to Thursday. I have been regulary attending the gym for a couple of weeks almost every afternoon since the new years started. But the saw that I wasn't really losing weight and decided there was something else I needed to do. Again that was cut back on the eating at restaurants. I'm worried because from what I've looked up the most a person can heathily lose in a week is just 1 or 2. Should I be worried?
[link] [comments]
No comments:
Post a Comment