When I was in my late teens, I exercised 6 days a week for 3 hours each day (I was an athlete) and I basically ate whatever I wanted. I was in amazing physical shape.
Now that I’m in my late twenties, I eat about the same as I did back then (mostly healthy but I get takeout once a week) but I am completely sedentary and I am very overweight. I am 8 months postpartum. If I were to start exercising again 6 days a week, would my body finally shed the weight? I try calorie counting but it’s not healthy for me mentally. When I focus on calories, and restrict them literally all I can think about is food. Every second of the day.
I guess my question is, has anyone had success NOT counting calories, and focusing on exercise instead?
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