Hi all- I’m hoping someone here can give me some clarity. I currently track my calories using Lifesum. Today I stumbled upon the statistics and it says my average net calorie intake for the month is 570 calories/day (they calculate calories eaten- calories burned) is this healthy? Should I be eating more/less? I’m very new to all of this so some info would be great. When I looked it up, some websites said a positive number means I’m eating too much, others said that a positive number is fine and overall I’m just kind of confused.
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