Hello lovely losers!
We’ve made it to Friday!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Got it this morning.
1800-2000 calories a day, do not adjust for exercise: Stir fry! On it today
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 14/18 days.
Writing project and/or journaling -1,666 words a day: Physical journaling today & more lists.
Todays gratitude list: Today I’m grateful for access to good books & lovely folks on the internet.
Express intention (day, week, month or moment): I intend to be more in the moment & spend less time indulging in negative self talk.
Your turn! How are you all doing?
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