Im 22f, recently gained a lot of weight over quarantine and really want to lose it as none of my clothes fit comfortably.
I’ve managed to lose 7lbs so far with very little effort as I really was just overeating prior. However I’d like to lose about another 14lbs of fat amd then maybe gain some muscle.
Im aware that exercise is a key part of this and I do go to the gym and enjoy doing so. However, I’m very anxious whilst I’m in there about whether I look daft or not.
I was wondering if anyone had any tips on a few of my goals?
Even when I was at my lowest weight, I’ve always had saddlebags and disproportionately large thighs. Does anyone know what would shrink this, specifically the bulk at the top of my thighs.
I also have a lot of belly fat, specifically lower and and around the hips.
Basically, if anyone would be willing to help me out together a routine, that would be great because I really don’t want to be doing the wrong thing and wasting effort.
Thank you!
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