M28, 6’0 SW: 240lbs GW: 160lbs CW: 160lbs
Everyone, I fucking did it! I actually managed to lose all this weight that was making me miserable. It took just under a year but I actually did it. I used to be considered obese and I had an eating disorder but now I’m considered healthy and “fit”. I halved my bf% from 31% to 15.5% and I put on around 10-12lbs of muscle. I used to stare in the mirror and cry and point out my flaws now I just admire all the hard work I put into myself.
I have so much confidence in myself now. I honestly cannot believe my journey is over and I managed to get this body that seemed so unattainable for so long. I grinded the gym 6 days a week, had a PT for 1 day a week and had a somewhat strict diet (Saturday’s were my mental break from dieting and rest days from the gym).
Time flies! You all got this.
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