Hi all,
I (28NB, 360 lbs) have to lose 100 pounds to get top surgery so I'm trying to lose weight through Noom, since I already had an account. I've had a history of ED so it's sort of a slippery slope for me, but I've set my progress to losing 1lb a week and that's made me feel less crazy than when my calorie cap was at 1400. Now it's at around 2000.
I'm on Adderall, so after I have my morning latte, some small breakfast, and my meds I'm not hungry until the evening. Plus, I'm usually too busy at work to eat. I did IF before and liked it well enough, but I like to make myself oat milk lattes in the morning so IF doesn't really fit with that and if I get to 6pm without eating something I do tend to feel a little murderous, so hence the small breakfast and occasional protein snacks. By 6pm I've usually had 400-500 calories, leaving 1500.
I've heard all sorts of things about how it's bad to eat at night, and also that your body can go into starvation mode by slowing metabolism, but I've also heard people say these things are myths so, I'm wondering: Other calorie savers - did you still lose weight? Did it feel sustainable? What is your experience?
Thanks!
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