Hello, I amtrying to work on my weight.i do have underlying issues that make it more complicated but I'm not going to let that be the end. In the last I've tried lots of diets including weight watchers, a nutritionist, and I gained weight on every single one of them. I, in the last 6 to 8 months, have tried watching what I eat and tried fasting (and I got an IUD placed for health reasons) and I have gone up 8/12lbs. Now, I am trying to track macros but I'm not sure if that's what I need to do. I am insulin resistant and that seems to matter. Are there any good guides/plans out there I can follow or get info from?
The only time I have ever been a healthy weight was when I ate once per day, slept 12 hours, and skipped days, yes, days in between eating. I was really unhealthy, and that all changed as soon as my Dr placed me on bc pills for my PCOS. I've been struggling since.
Anyone have any suggestions?
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