6'4 340 lb male here. Have a waist size of 50 inches. Started at 370 lb, lost 30 lb so far in 3 months. I'm not sure what my final goal weight should be though? I know some people will say I should do small step goals one at a time, but I just don't work like that.
My goal physique is not to just be skinny, but lean with a good amount of muscle that gives a strong manly look - what weight would that be?
Is there anyone here at my height who has a good idea/is at/was once at a physique that I'm describing?
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