370 Fat Burning Soup Recipes

Friday, 25 March 2022

Day 1 of Weight-Loss Journey Log

stats: 18F 5'7 (SW: 133 lbs. CW: 133 lbs. GW: 115 lbs.)

breakfast: eggs, sausage, and a plum

lunch: 8 pc. chic-fil-a nuggets with medium fries

dinner: pesto pasta and a can of coconut water

workout: Pamela Reif 15 min. Boxing Cardio, Pamela Reif 12 Min. Happy Cardio

thoughts: I'm really proud of myself for not snacking today. I definitely think that I could have made some wiser food choices but as long as I don't binge, I can't complain. I am recovering from bulimia and would like to lose some weight in a non-restrictive way. I've been able to get away with maintaining this weight while eating slightly unhealthy for the past year. So I think that as long as I cut down on snacking and start working out, I should shed a few pounds. If I reach my goal weight, that's great but if I don't, I just hope that I'll have a healthier relationship with food before I go to college. That's all for today.

submitted by /u/Pudding_theKitten
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