hello! looking for some advice here, hopefully it’s the right place for it. I’ve looked in previous threads but I’m still struggling. So I’ve had a past with struggling with my relationship with food, I also have PCOS. I’m trying to recover my relationship with food but also trying to lose some weight so I’ve been on a calorie deficit. Essentially I’ve been on a deficit most of my adult life (due to my past restrictions and ED).
So I wanted to download MyFitnessPal so I know that I’m reaching my calories, my deficit is 1850 and I work out 4x a week (weight lifting and cardio). I really struggle to get my full deficit in unless I eat out or something like that. like today i feel like i ate a good amount but I’m only at 1500 calories. sidebar: i am vegetarian with the recent addition of eating tuna and salmon to get more protein.
i hope this isn’t too much info, just looking for some tips/advice! thank you in advance :)
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