I am 35, and a dad to 3 kids, I’ve always been on the “thicker side”. I’m just built sturdy at 6’0”, with broad shoulders. I’ll never be “skinny”, but I’ve bounced up and down over the last 10 years from 210-240 usually, but over the last 2 years, I’ve ballooned to 260. It’s the heaviest I’ve ever been. This week I’ve got to go back to the office and 2 years ago I was 230. I’m very self conscious about how people are going to see me with this extra weight on. I know I have to get back on track and get into better shape for my wife and kids, especially since we’ve got a 4th on the way due in July. Idk why I’m posting this other than to maybe take some accountability or here others who are in the same struggle as me. I’ve decided I want to commit to losing 30 lbs first to get back to where I was pre-pandemic and maybe drop 10-15 more after that. I’ve always been most happy with myself at around 215-220. I’ve done Keto in the past and it’s worked. I just don’t want this to happen again.
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