My wife and I had our first child back in September. Before he was born I was a gym fanatic and in great shape.
But for the last 6 months my life has completely flipped upside down. Don’t get me wrong I love my son to death but he literally wakes up every 2 hours through the night since he has been born. We get about 5-6 hours of sleep broken up into 2 hour segments.
So as you can imagine I’m physically and mentally exhausted throughout my day. I couldn’t imagine trying to workout feeling this way, but I can see my health and weight quickly going in the wrong direction.
I want to try and start back to the gym but will I be wasting my time if my body is sleep deprived? I wonder if it will get my body going back in the right direction and just make it worse.
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