Excuse my ignorance here. I know, I know, calorie deficit = weight loss. For context, I’ve been seeing amazing results from my current diet and workout routine, but I’ve decided to modify my regime a little. Still eating very healthy/in a deficit, I plan on sticking to regular treadmill running instead of 30 min treadmill running AND a 15/20 minute HIIT cardio workout before each run. I feel like I haven’t been loving squeezing the HIIT into my routine but I love the running. My question is, can I expect to lose significant progress in my weight loss by cutting out this portion of my workout? Thanks in advance Sincerely, an anxious gal
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