Hello lovely losers!
Day 26, wow this month is running away isn’t it?!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Logged this morning. 16/26 days.
Maintain: I’m very much still logging & being mindful of my choices.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute lunch walk & lower back yoga poses. 22/26 days.
Writing project and/or journaling -1,666 words a day: Little bit of digital journaling today. Not sure of the word count.
Todays gratitude list: Today I’m grateful for some quiet time.
Express intention (day, week, month or moment): My intention for today is to continue to embrace pleasant sensory input that is not food. My intention for tomorrow is to continue the quest to stop judging myself while I use my time to unplug from stress & recharge the introvert battery. My intention for this week is to keeping upright & punching, pushing for better tomorrows. My intention for this month is to lessen my sugar intake & spend less money at Starbucks, one less day a week.
Respond to y’all one day a week: I want to be spending more time interacting with y’all.
How was your day?
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