Hello I am a 6'0" 245LB 14 year old, and I was wondering if I could water fasten, but I have 3 small snacks a day. I would do this and try to lose around 2,000 calories by running around 4miles with my brother. I look up to him because he himself lost 49LB but I want to try something different. So id water fast and drink around 8x16oz waters and 3 small snacks. Then id probably do 2 day workouts from the "lose weight app for men" each day is calculated to make you lose 336-500 kcal. But the youngest is 18 so I think since I am younger with a faster metabolism id lose more calories and there for losing more weight. Then the other 4 days id try to limit my calorie intake by 1,600cal. I am trying to lose weight fast because I haven't been fitting in my clothes lately and I'm gaining weight but now I am done with being fat and being made fun of. I want to be looked up upon others that are dealing with obesity or being overweight and I want to show them that it is possible you just need the mindset and I want to also do calesthetics with my friends because some of them already can, and I feel like I don't fit in so that's another reason. So if you guys can please let me know if this would work, thank you!
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