Am I crazy? Is that a thing?
Example: I've lost 10ish lbs and 2/2.5% of body fat by calorie deficit and weight lifting. So I know I've lost fat, but I assume I've gained some muscle, as well. Is there a way to calculate that?
It's not a big deal if it's something that can't be calculated because I can physically see the change. I was just curious if it's something you can calculate.
F/33 SW: 150 CW: 138 GW: 130(?)
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