I am 21, female, 5’11” and I weigh around 215 pounds. I have only gained this weight recently when the pandemic started. Now that the pandemic is easing up I have no idea how to lose this weight. Before the pandemic i was around 170 and I was looking okay. I would do anything to go back. I have been trying to exercise at least 30 min a day and eating more eggs, vegetables, nuts and trying to eat less carbs, dairy and processed food. I always feel bloated and can’t suck in my tummy anymore. My face looks fatter and saggier. I have Ehlers Danlos Syndrome so sometimes I get burnt out quickly or injure myself more than others so exercising is hard but also very important for my body. Does anyone have any meals/exercises/tips for me?
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