Ive been trying for some time now and im struggling. Im a 5'10 16 year old male at 21% body fat. I want to get to 160 but i also dont want to lose muscle. So i usually have 2 protein shakes per day that gets me 500 calories. And dont do cardio I just weight lift 3-4 times per week. Is this hurting my weight loss? From what ive read its all about calories in vs calories out so should i stop with the protein shakes?
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