I’m not sure if OMAD and intermittent fasting is the same.
My parents aren’t necessarily the healthiest. I would like to still lose weight though. Instead of cooking, we’d usually eat fast food or pickup dinner. Apparently, diet is a huge factor for weight loss compared to cardio. I don’t exactly know what else to do. I think I want to try OMAD, and even though the food I have isn’t healthy I can also switch to only drinking water.
Tonight my parents want to pick up fish. The dinner will have fried fish, fried shrimp, French fries, and hush puppies. Basically the whole meal is fried. Although, I’m on an empty stomach still. Does anyone know if doing OMAD or intermittent fasting will help me lose weight even though I eat poorly?
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