I’m a relatively skinny 18 year old guy but my face has gotten kinda fat. I eat a lot of carbs and sugar but for the past 4 days i’ve eliminated all added sugar and I have a few questions
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Can too much fruit be bad? I eat two fruit bowls a day with strawberries, raspberries and kiwis to help fight my sugar cravings
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Is it okay to eat brown bread daily or is that not good for losing face fat
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Is white rice bad for losing face fat? If not, what about sushi?
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What are the top foods/ingredients to avoid and some of the best to incorporate into a diet for losing face fat?
Also I’m eating in a calorie deficit, lift weights regularly and drink a gallon of water a day so any extra advice and suggestions would be greatly appreciated :) Thank you
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