Hi, I’m a 15 year old male, 5’9, around 167lbs and what you’d call “skinnyfat” I’m hoping to lose that and want to have visible abs and a bit more muscle, I’m currently in a deficit (on 500 calories under my maintenance) and I do 30-60 mins of cardio 5 days a week, what would help me get to my goal and is there also anything I’d have to do differently (p.s my gym does not allow under 16’s to use weight equipment) keep in mind I am a very fussy eater so it is hard to get protein into my diet :/
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