I'm looking for anyone who's had a similar experience and found something that works.
I'm a woman, USA, 30, 5'4, 175-178lbs; gw: 130-145.
I can't seem to shed any weight. I've been on a CICO deficit of about 1300 calories per day. I'm doing 1hr hot yoga 5-6 times a week. 1-2, 1hr pilates classes per week. All for the past 8 months. I've just been fluctuating between 175lbs and 178lbs the whole time. I have cheat days but don't binge. Cut down sugar and carb intake. I make most all of my meals at home. I was on a birth control called depoprovera for 2 years from 2015-2017. My weight prior to that was around 130. 6-9 months into depo, I gained about 35-45lbs. I've just been trying to get back to a healthy weight.
I've developed healthy habits and am a little disheartened from not seeing any results. Has anyone been through anything remotely similar and/or have any tips?
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