I always feel depressed after a binge. In the middle of the night I ate about 2,800 calories. I know it could have been worse but I have a lot of anxiety trying to fall asleep and anxiety makes me eat. I plan to exercise and burn 800 calories and my maintenance is around 1700-1800 but I haven’t been very active lately. The day before I ate 2000 and burned 700 calories BUT the day before I did a huge binge of probably over 4,000. I get so depressed after binging and feel pressure to burn off the extra calories but it’s hard to focus. I’m trying to be kind to myself because I’m on family vacation and have been out of my normal routine where I wasn’t bingeing. Thank goodness I’m leaving tomorrow so I can get back to my normal routine but I feel like the binge cycle got worse this week. I know I won’t gain a ton of weight but I’m still depressed I binged and am worried I’m getting back into the cycle. I just felt like sharing.
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