Hi guys today I weighed myself after trying to avoid it for so long and I weigh 203 lb. The heaviest I have ever been. I know how I got here. Last year I was 160 and now I’m 203 due to overeating/ emotional eating and depression. I am trying to get healthier and exercise but I get lazy. But today I want to not give up and start brand new. Please any help or suggestions all welcome. I never seem to get full from whatever I eat so please give me some suggestions for that too. Thanks guys!
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