I was a guy who was in the gym 5 times a week and didn’t eat junk food. I am about 5’11 and at that time I weigh about 160 lbs. As soon as the lockdown started, I fell into a severe depression. In March 2021 I started to gain a lot of weight, by July 2021 I had gained about 45 lbs (I weighed 210 lbs). Fast forward to today, I currently weigh 275 lbs.
I'm additionally struggling with mental health problems, I believe some has to do due to the obesity. How do I get back to the gym, back to a healthy lifestyle? I can barely walk a mile, how the hell am I going to get back to the gym?
I don't know what I'm trying to say, but maybe I'm just trying to reach out and get some help.
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