I've been walking for two or three months now, in addition to changing my diet, of course, and I wanted to start upping the intensity but I had a few questions that I have found the answer to, it's just multiple different answers and I'm not sure which to listen to.
1) Do wrist or ankle weights while walking help or hurt? Is there a particular type or weight or brand for it?
2) Does it burn more calories to walk faster or longer? Do they have different effects?
3) Should you drink water while you're walking or not until you're done?
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