hey guys, i wanted to ask some advice since i really want to lose weight but depression kicks my ass a lot of the time.
i have real bad depression, and i have worked out before but i struggle to keep up since im constantly exhausted and tend to sleep sporadically throughout the day. im on depression medication but some days its too much and a few days of progress can go down the drain fast because of my fatigue.
i try to motivate myself with other peoples stories and i get the determination but my body just doesnt want to cooperate. im fat, and struggle with some joint pain as well so i want to know some things i can do to keep going? i feel as though small excerises are taking me nowhere
tell me, those of you with depression, anxiety or body pains, how did you stick to a workout? did you do basic workouts without knowing anything? and if so, is it going to help me lose weight even though ive no idea what im doing?🧎🏽♂️
thanks!
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