I’ve lost weight and would still like to lose more (lost about 30, would like to lose 10 more). I workout hard everyday and eat healthfully and always have a large caloric deficit. Once a week I eat whatever I want (generally a lot of pizza, a half gallon of ice cream with about 30 Oreos crushed on top). I’ve always tracked calories, my workouts, and my weight, but im getting so sick of it. Should I keep doing it or just drop the practice? Anyone have any input based on their own experience? Thanks
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