Hey all,
Would appreciate tips for speaking with my spouse about this goal. How do explain things like CICO and the lifestyle/mindset changes that will be required to someone who loves food but doesn't have issues with food or weight in this way? Especially when I've talked about trying to lose weight in the past and never followed through? I know some amount of it is going to be "show by doing" but I feel like some kind of conversation to get her on board / on my team with this needs to be had before I'm able to back up my talk
[link] [comments]
No comments:
Post a Comment