I just had my annual checkup, my weight is up to 280. I'm 5'7 and a 36 y.o. male. I don't feel unhealthy. Last November I have up regular soda, energy drinks and drive-thrus. Now I do operate off 5-6 hours of sleep, and most days I'll workout 2-3 hours a day...some combination of treadmill, lifting, HIT classes, cardio classes and yoga. I regularly hit 15k-20k steps per day.
I don't eat many fruits and veggies, but I do supplements (not the same but still). I don't have any medical issues. I know I need to sleep more and give myself rest days.
I'm disheartened because I don't want to give up my physical activity. The gym to me is like watching TV/movies is to other people. But I also know how much my weight is tough on my body long term.
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