Hi friends. I lost over 100 pounds on WW, kept it off for two years, and then gained back 55 over two years. I was told by my doctor that I lost 10 pounds more than I should have initially, so let’s say I’m up 45.
I have been trying to get this regain off for literally 2 years. I’m struggling like crazy. I’m 42 years old, active, and the app gives me about 1600 calories to lose 1.5 pounds per week.
When I burn over my target (exercise excluded) and the app gives me more calories, should I just ignore them? Do I eat them? When I do either one I still don’t seem to lose, and I’m just wondering how long I should keep pushing before I manually lower my calories further.
(Yes, I weigh and measure my foods religiously!)
Thanks for reading! New-ish to calorie counting.
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