I never took a class on weight lifting and I learned today through some basic googling that I know very little.
I know reps with lower weight is better for endurance training and fewer reps with higher weight is better for strength and hypertrophy. But how many of each?
I though endurance would be better for toning so I have been trying to do 3 sets of 20 for each muscle group. Alternating between legs and arms usually doing stuff for the back and stomach on arm days. So, I do about 40 ish minutes of weight training 4-6 days per week with cardio on all those days as well.
I know I can lose weight with just cardio and diet but just weight loss is not my current goals.
Goals are weight loss, toning, and some muscle building. I want to look strong and feel like a BA, essentially in this process of reaching my health and fitness goals.
I'm looking for any advice and tips as I feel lost.
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