Hi guys! I'm new here in this sub, but I hope it's ok if i post a question!
I have been trying to walk 5000 steps a day as well as play tennis at least 2x a week (I want to do more but it's the only time i can get out to the courts for now). I am 5'7" and 270lbs and eating about 600 calories below my basal metabolic rate thing from the TDEE calculator. Is there anything more I should be doing to lose weight? I don't seem to be seeing results. I was able to almost completely cut out desserts and stuff, too.
[link] [comments]
No comments:
Post a Comment