How do I burn enough calories?
I need help with this, so my current plan is 1,800 cals a day and to be in a 500-600 cal deficit, for around 1-2 lbs a week burned. but I don’t know how to burn 2,400 cals in a day.
I can’t afford the gym for a while but I don’t want to wait to start exercising? Any tips?
Plus I have school which eats up 7 hours of workout time, and it’s hard to do it when I get home, cause I have to look after the house and the dogs.
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