Hi everyone,
I have been on my fitness journey for close to a year. Started from 98kg at 5’2” currently at 77-78kg. I am about 15kg away from my goal weight and I can’t seem to be able to control my diet.
I will do good for a few days and fell into a dark hole when the weekend comes because ‘family day’. How do you all keep yourself accountable on the diet? I try to keep track but fail miserably and I can’t remember exactly what I ate when I first started out. (Do share some resources for that you personally think is yummy weight loss food ideas)
My exercise routine: 2-3 days of strength training. About 1 to 2 days of Muay Thai a week. I have a stressful job and I try to limit my daily intake about 1500cals. My BMR apparently is around 15xx cals.
I definitely feel much stronger and healthier but do share your experience on how I can get out from my weight plateau, it’s been about 2 months. Share advices on what keeps you going when you feel like eating something that will exceed ur daily calorie. Really desperate and frustrated hence turning over to this lovely community here.
Before and after pic: https://imgur.com/a/9dLxTYw
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