I’m 5’4” 1/2 and currently 128lbs. My goal is to lose 8 pounds by Dec 1. I walk between 25-30 miles a week. Usually 5 miles a day and Sunday I’m a couch potato. My walking speed is about 2.5 mpr. Working up to 3. I play Just Dance for an hour a week as well.
When I reach 120lbs do I continue with the same amount of calories to maintain? I want to incorporate weight training twice a week once I reach my goal weight for strength purposes not aesthetic muscle building. Thank you in advance!!
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