I lost about 30lbs a little over a year ago then I had a huge career change and put my weight loss on hold while I navigated that change. I’ve been able to keep it off +/- 5 lbs that fluctuates throughout my cycle.
The last few months, I’ve been thinking more and more about starting to exercise again and eat healthier, but I can’t seem to actually START. Like in my mind, I know how to do it and what I need to do, because I was obviously successful last year. There are so many facets of my life that would be drastically improved if I lost weight. But I don’t follow through on it. I feel like I have a mental block.
I can’t figure out what my issue is. Any advice on how I can start again? I have about 150lbs I need to lose to not be considered overweight/obese.
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