Hi guys! After all the help from my previous post, I decided to cut my calories to 2,500 instead of 3,000. Thanks to everyone for all the help. Someone commented about cutting more calories as I lose weight and I just had a question.
I’m at 405 lbs and will start eating 2500 calories. When I get to 300 lbs, how many calories would I have to eat?
Since to lose a pound a week at 300 calories, you would need to eat 2,339 calories and to maintain, you would need 2,839 calories. How many calories would someone in this situation have to eat?
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