Is clco the best option? I'm aware I need to do it, but is it really all I need to do to lose weight?
Can I still grab a few beers on the weekend with my friends? I enjoy on Friday and Saturday hanging out and playing pool or darts. I'll have few drinks and I wonder if that's a problem.
I love to cook different cuisines from around the world, it's how I relax in the evening. At the moment I'm cooking mainly Sichuan food, which cuisines would be best to learn for losing weight?
I've gained 4.4lbs/2kg in the last 2 months and this has been a huge wake up call for me.
EDIT: I have recently began a new job where I was asked to stay at a company owned training facility for 3 weeks. At this location a full English breakfast, lunch with dessert and a dinner with dessert was provided. I may have taken advantage of this free food to it's fullest but it's affects on my waistline are disturbing at best
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