Over the last few months I've lost a total of 5 kilos. Now, being petite, that is a huge thing for me. However, a week ago I left home for a week for business and gained about 1.5 kilos in a short amount of time. I promised myself that I'll just lose it again this week but man it's been difficult. I've been so exhausted lately that I haven't been making my meals or eating properly. I also didnt work out the last 4 days and only started again this morning. I dont want to be fat again but i ate a lot of junk today. Half of tim's grilled cheese sandwich and 140g fried chicken thighs with buffalo sauce.
I want to puke everything I ate today. Then next week I will be on vacation so I'm expecting to eat plenty again. I just want to puke now thinking about it
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