Guys, I'm struggling. I eat really good food for the most part, just way too much of it. I eat 2-3 servings of everything at the dinner table and often even have more than three big meals a day. I feel so hungry, I don't know what to do. I rarely eat beef or pork (four times a month or less). I don't drink sugary drinks except when I eat out and the restaurant doesn't have unsweetened options (I'm really picky with artificially sweetened beverages). I drink alcohol 2-3 times a month. I don't smoke. I eat fast food less than five times a year. I'm careful with desserts, definitely better than I used to be, and I don't keep them in the house. I love fruits and vegetables. I even eat garden weeds! My bloodwork is fine.
I keep putting on weight. I'm heavier than I have ever been. I'm so uncomfortable. I'm starting to have trouble bending over. I get winded so easily. My clothes aren't fitting anymore. I hate feeling like this. I try to tell myself that it's okay to be a little hungry sometimes, but it doesn't get me far. When my appetite is raging, my stomach hijacks my brain. I've nicknamed my appetite 'Godzilla.'
I can't be alone. Does anyone have any tricks that worked for them? There has to be a way.
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