I started in August 195, down 15 pounds but I can't seem to get into the 70s as my nutrition is awful I'm working out , drinking half my body in water, the holidays, birthdays , Halloween, clients offering me chocolate , I just ate all 8 of them even though I had no intentions .
What tips or advice ? I really want to lose 65 pounds My nutrition is never consistent I got down to 178 in mid October And gained it back now I'm 180
Help me!
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