Hi peeps, I’m F/168cm/75kg trying to lose 12kg back to my old weight before covid which is 63kg. Before this I used to train with weights but as I get more heavier, I find it harder for me to work with weights. I’m not sure how to describe it, but I just feel so heavy but at the same time I can’t really feel my workout with weights sometimes. Is it due to the reason that I did my workout wrong? Beside that, I am aiming for a leaner body so can I get advices on should I go for cardio as well or mixed both together?
P.S : sorry for the bad english and thank you in advance for the advices.
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