I'm not sure if the title makes sense. I've lost a significant amount of weight and I've been struggling with maintaining. I understand CICO, and no, I'm not going from eating healthy to eating junk food. I enjoy healthy food, I just tend to eat too much. Occasionally I have to cut back a little to drop back down to a weight range that I'm happy with. I don't know if this is 'normal'.
I've been wondering, do people who seemingly have never struggled with their weight still weigh themselves occasionally to see where they're at? Like let's say someone is happy in the 140s, do they just naturally maintain that range without a thought? Or does their weight probably creep into the 150s and then they work out a little extra or cut back calories a bit until they're back in a comfortable range?
Most of my friends and family are very overweight. A few are bodybuilders that go through pretty big bulk and cut phases. So there's no 'regular healthy' person close to me that I could ask.
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