im a fat guy and ive just started lifting weights, i like to feel ive actually done something in my workouts rather than stay still and relax after finishing a set. i know how im not supposed to be doing cardio with weight training bc cardio will make any muscles smaller and not bigger. but im pretty fat so i really dont care about becoming big muscly, i just want to lose fat as fast as possible and after that i can think more about showing muscles, is doing cardio incorporated with weight training in the same hour good?
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